After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County on Tuesday to promote healthier habits for students.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...