Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar and somewhat unsettling feeling. So I have a lot of sympathy ...
There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...
When it comes to training employees, there’s no one way to do it right—but there are a few ways you might be doing it wrong. Using outdated materials or failing to check in enough may not be ...
We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...
Roland Polzin is a former Army officer and the cofounder and CMO at Wing Assistant, a tech-powered outsourcing company for SMBs. As an Army officer, providing training was one of my main ...
There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...
Figure 1. A 5th Squadron, 4th Cavalry Regiment, "Long Knife" Trooper qualifying on their M240 at Fort Riley, Kansas (Photo by author) A wise mentor told me that commanders are responsible for ...
As our training academy finished its seventh recruit class in six years, I stood on the stage watching 36 successful fire recruits come up to have their cap presented by our chief, to formally and ...
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