The Only Way You’ll Get Faster Is By Finally Doing the Runs That Scare You

Sometimes you need to be uncomfortable to get comfortable.

I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.

Work smarter, not harder, for successful long runs.
Runner's World

How to Run Faster: What’s Holding You Back

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...
Women's Health

How Long Does It Take To Run Faster? Here's What Coaches Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
KOAT Albuquerque

Listening to music can make some run faster and longer

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
Women's Health

Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...