A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn’t nap, ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

Many of us feel the need to take a mid-afternoon snooze—whether it's to catch up on lost zzz's, reduce fatigue or increase alertness. According to a Pew Research Centre report, one-third of American ...

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn’t nap, ...