Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

It’s hard not to feel the pull of competition when you grow up with parents who both competed at the highest level of international sport. This was the case for Specialist Azaria Hill, a U.S. Army ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Purdue University’s athletic training program within the Department of Health and Kinesiology (HK) in the College of Health and Human Sciences will expand its reach with a new Master of Science in ...

With the Olympics bringing global attention to winter sports, Vermont is playing a role in training athletes for the world ...