The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Kelly Ripa and Mark Consuelos reveal their no-nonsense nighttime routines

Kelly Ripa and Mark Consuelos revealed the secrets to their camera-ready complexions – and it's largely down to a regimented ...
Martha Stewart on MSN

Want better sleep? Experts say your evening routine should look like this

Have sweet dreams (and wake up refreshed).

Mango the Samoyed's Adorable Bedtime 'Awoos' Calmly Say Goodnight

A fluffy white Samoyed named Mango is going viral for his bedtime routine, and viewers say the gentle sounds he makes feel ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...