Boxing with Eddie on MSN
Shadow pad work drills that sharpen your boxing combos
Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...
Boxing with Eddie on MSN
This intense boxing workout builds speed, power and endurance
Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...
The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
“As well as being one of the best ways to build up cardiovascular endurance and strength through your entire body, the conditioning will improve your reaction time, agility and coordination. There isn ...
Unlike its cousin boxing, you don't need a ring, robe or head gear for fitness boxing. And you don't come away with bruises or a broken nose. * Guide only. Actual kJ/hr will depend on many factors, ...
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