When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of ...

Rae, the Anxiety Coach, explains why Breathwork and Somatic Practices are growing in popularity and discusses the mental and emotional benefits of Breathwork The main benefit of breathwork is that it ...

Breathwork Therapy is also proud to announce the expansion of its coaching modalities from one to three, set to connect and transform the lives of women across the globe. With the current demand for ...

ALISO VIEJO, Calif., Sept. 30, 2024 (GLOBE NEWSWIRE) -- Laguna Treatment Center, a leading Southern California-based addiction treatment facility, has expanded its treatment options to include ...

Your go-to tool for finding calm and getting the sleep your body needs ...

You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...