Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

You don't need marathon sessions if you're training with intent ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...