When old coping methods stop working, it’s not failure. It’s growth. Learn why survival strategies evolve and how to build ...

Southeastern Regional students learned practical stress management techniques from 'Meg the Therapist' in a workshop proposed ...

The coping strategies that worked for you a few years ago might not be cutting it anymore, and that’s completely normal. Life ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Cyberbullying is not confined to just the young; cyberbullying and cyberstalking can be actively perpetrated against anyone across the lifespan. According to SafeHome.org, 7.5 million people ...

Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Mental health is a vital component of overall well-being, and it affects every aspect of our lives, from our youth to our elder years. Many individuals struggle with mental health challenges at some ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...