Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

Want to Build Bigger, Stronger Arms? Experts Explain the Triceps Exercises You Need for Real Growth.

Plus, the popular move you need to retire in order to make the gains you want.

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

7 Easy Dumbbell Exercises For Women To Get Toned Arms

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
Fitgurú on MSN

Build toned, strong arms at any age: The simple workout strategy that actually works

Strong, defined arms aren’t about extremes — they’re about consistency, smart movement, and exercises that fit your real life.
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Bustle

I Tried The Blogilates App & Here Are My Thoughts

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...