A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

So many of these can be done from home!