A few small tweaks in your routine can give you the energy you need to fuel your days.

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

A few small tweaks in your routine can give you the energy you need to fuel your days. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fitness instructors build energy through consistent daily ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

Fitness classes can become their own mini ecosystems. There are the teacher’s favorites who are always on time, sit in the very front, and work so hard they practically melt into their seats by the ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared ...