These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Jen Pinder and Kyle Furlow of Boot Camp Moms are back with another fast and furious workout that you can try at home. This one requires a mat or towel. You'll also need weights - Pinder and Furlow ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...

Burn Boot Camp specializes in challenging 45-minute workouts in a supportive group setting designed to build confidence, motivation, and, of course, fitness.