The fast-growing F45 chain of high-intensity circuit-training studios has arrived in Ballston, near Virginia Square. F45’s concept of “personal training in a group format,” according to owner Zac Wall ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

A circuit training group workout class aimed at increasing your general fitness and conditioning. Class is capped at 4 people, held at our private fitness studio in West Asheville.