A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...
Yahoo

The Number-1 Signs You’re Not Eating Enough Protein

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is powerful. It helps our bodies build and repair muscle, it regulates our blood sugar and keeps ...
Spatula Desserts on MSN

12 signs you have a healthy relationship with food

Food can feel like a supportive part of life as a fuel or a constant source of stress, and the way you relate to it ...
Women's Health

These 14 signs point to under-eating (which is more common than you think)

Eating enough can be harder than you think. Whether it’s due to work stress, lack of time, or a heatwave affecting your appetite, not getting enough fuel in throughout the day is relatively common – ...
CNN

It’s not just a rich kid’s problem: Eating disorders triggered by growing food insecurity

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...
CNN

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.