Your body often sends quiet signals when something isn’t quite right — and your skin is one of the first places those clues ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...

Aging well never gets old. We used to think of aging well as simply avoiding disease. That concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Photo-Illustration by TIME (Source Images: Huizeng Hu—Getty Images, Olga Yastremska—Getty Images, Cristofor Moldovanu—500px/Getty Images, Anastasiya Larionova—Getty Images, Insan Kamil—Getty Images) ...

For most people, heartburn is an occasional annoyance and source of temporary discomfort. But for some, chronic heartburn can lead to more dangerous conditions — potentially even pre-cancerous ones.

Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your body. Common signs of poor heart health ...