In the winter, and between seasons many people report increased muscle and joint stiffness or pain. Changes in the temperature, barometric pressure, and humidity can contribute ...

Hand and toe warmers are small packets placed in the gloves or boots of skiers, campers and hikers to keep the hands and feet ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Learn to identify the first signs of inflammatory arthritis before it causes lasting joint damage.

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

Recognising warning signs and seeking timely medical care can prevent chronic pain, stiffness, and long-term mobility issues ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Scientists discover that nerve stiffness affects ankle flexibility in older adults but not in younger adults. As people age, joints become less flexible, causing balance problems that lower quality of ...