Add Yahoo as a preferred source to see more of our stories on Google. You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

The subject I address this week is not one that will ever garner a question. "Well, why ever not?" your inquisitive mind asks. It's because the subject is neglect, and, by definition, you will never ...

What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...

MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...