Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

Consistently meeting your daily protein needs is more important than timing overall. Drinking a protein shake before a workout can support energy, especially when paired with carbs, while having ...

If you are underweight, you’re not alone. With an estimated two-thirds of Americans overweight or obese, few people consider the health risks of being underweight. According to the CDC, the ideal BMI ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...