You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...