If you’re dying to catch some Z’s, Monday’s national “holiday” is for you. March 11th is National Napping Day. The unofficial holiday falls (appropriately) the day after Daylight Saving Time this year ...

Get this going. Right. So, obviously, we're gonna provide the recording to the zoom immediately at the conclusion of this availability. But we wanted to bring, um, one of our providers on to talk ...

My mom used to take a 10-minute nap in the middle of the afternoon. She would lie down on the couch, put her hands across her chest, tell my sister and me to be quiet, and close her eyes. She would ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - National Napping Day falls on Monday, March 13, and experts said napping isn’t just for the very young or very old. Most people take a daytime siesta. A National ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...

Monday, March 14 was National Napping Day and experts say napping isn’t just for the very young and very old. It turns out that most of us take a daytime siesta. A National Sleep Foundation poll found ...

LOS ANGELES - Let’s be honest. Daylight saving time is a drag. In fact, a 2019 poll by The Associated Press-NORC Center for Public Affairs Research found that 7 in 10 Americans preferred not to switch ...

Today is National Napping Day, a day that is typically celebrated annually on the Monday following the onset of Daylight Saving Time, but today isn't the only time you might benefit from a little ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — One day after losing an ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Key Takeaways A nappuccino involves drinking a cup of coffee, then immediately taking a short nap—ideally between 15-25 minutes.If napping often leaves you groggy, a nappuccino might be a good ...