A 92-year-old Canadian grandmother is defying conventional beliefs about aging and fitness by hitting the gym four times a ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...