Polyunsaturated fatty acids (PUFAs) are defined as fatty acids that possess more than two carbon-carbon double bonds. Given that they also contain 18 or more carbon atoms, they are often referred to ...
Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...
In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decay, and dementia.
On the hair, rosehip oil can be applied to the ends, preferably diluted with a carrier oil like argon oil, to add shine and ...
In a recent study published in Nutrients, a group of researchers explored the causal effects of polyunsaturated fatty acids (PUFAs) on knee and hip osteoarthritis (OA) risk using Mendelian ...
DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...
A diet rich in omega-3 fatty acids may help protect children from developing short-sightedness, new research suggests. The study examined more than 1,000 Chinese children aged 6 to 8, drawing ...
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8 foods with more healthy fats than peanut butter
Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other nutrients, but other foods provide equal or more unsaturated fats per ...
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