Positive thinking — Harness the power of optimism to help with stress management.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Positive inner dialogue is critical for feelings of wellbeing. Source: Dana Tentis/Pixabay Everyone has an inner dialogue, but the way we speak to and about ourselves can sometimes be negative, even ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to inevitably improve our lives. While it’s good to seek improvement, being ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...