People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

Leonardo da Vinci was famous not only for painting the Mona Lisa but also for his unusual sleep habits. Historians believe he slept just 20 minutes every four hours, following a fragmented rest ...

Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps ...

Researchers from the University of Geneva and the University Medical Center Freiburg in Germany have discovered that daytime napping helps the brain recover ...