Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

SAMINA Sleep blog is acknowledged as one of the top resources for sleep information on the web with its factual information about a wide range of sleep topics. I would like to personally congratulate ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

What’s your sleep uniform? Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants? Or do you sleep in the nude? There are a number of good reasons to make a ...