Hall of Fame fighter “Sugar” Shane Mosley is aligning forces with YouTuber Jake Paul and serving as the content creator’s coach ahead of the socialite’s slugfest against AnEsonGib this Thursday in ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Former two-division world champion David Haye (26-2, 24 KOs) was sitting ringside at the O2 Arena in London and watched closes as his young compatriot, Olympic gold medal winner Anthony Joshua (15-0, ...

Fighting is all about the allocation of resources: all factors required to support the implementation of a plan and the means required to achieve the desired outcome of winning a fight. Basic ...

Today I want to set aside a few moments to talk about the incredible and inimitable Muhammad Ali. Ali turned 71 at the weekend and while this received plenty of media attention I am ashamed to say ...

Filip Hrgovic rejuvenated his heavyweight career tonight with a unanimous decision victory against Joe Joyce at Co-op Live Arena in Manchester. Hrgovic’s hand-speed was a problem for Joyce as early as ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...