“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

VO2 max describes the total amount of oxygen your body can absorb and use while you're exercising. It's a relatively good indicator of your cardiovascular health, but it can be difficult to know what ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...