The saying goes, “cats always land on their feet.” Scientists have investigated the physics of falling cats since at least 1700, and a team of researchers has recently furthered the topic with a study ...

Spine robotics and enabling technologies had an initial rush of adoption and hype, but in recent years that growth has hit a wall. According to the American Spine Registry’s 2026 report, the reported ...

The research continues, with a paper published in the journal The Anatomical Record reporting on new experiments to analyze the flexibility of feline spines. Over the centuries, scientists have ...

A quick stretch routine to unwind after a busy week—targeting neck, shoulders, hips, and back to restore mobility and ease built-up tension. visual stories ...

Researchers have identified a network of connections between the brainstem and spinal cord that enables people to grasp, hold ...

In new results from a clinical trial, researchers show that electrical stimulation of the spinal cord can restore the muscle control and sensory feedback required for coordinated walking movements.

When cats fall, they usually land on their feet. This uncanny ability to right themselves before hitting the ground has long puzzled scientists. Now, a team from Yamaguchi University in Japan has the ...

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and ...

A fitness coach shares 4 daily ELDOA exercises that rebuild joint strength after 60 by restoring brain-body signal, not just ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...