The Pomodoro technique, developed by Francesco Cirillo, is a time-management method that recommends focused periods of work — usually a 25-minute work session — punctuated with brief breaks. Cirillo ...

Scientists at Brown University investigated what happens when heavy drinkers smoke THC before being offered alcohol. The results were striking: participants drank less and experienced fewer cravings ...

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Combining GLP-1 medications with 8 healthy lifestyle habits reduced the risk of major adverse cardiovascular events, or MACE, ...

A field training officer is a special kind of cop. They have to be both patrol officer and mentor, as they teach recruits who are fresh out of the police academy how to put their lessons into practice ...

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

This article is written by a student writer from the Her Campus at CAU chapter and does not reflect the views of Her Campus. College is a transformative period in a student’s life, marked by newfound ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...