Many people finish a normal meal and suddenly notice something uncomfortable: the stomach feels tight, stretched, or unusually full. It can happen even when the portion size was reasonable. Some ...

Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there ...

A gut health expert explains how eating in accordance with your cycle can help curb cravings and stabilize blood sugar.

Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and fiber-rich foods can help.

Taking magnesium with a GLP-1 like Ozempic? Learn how they can interact, potential digestive effects, and key safety tips.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most ...

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared three foods that are ...

Why do some people skip ice at restaurants? Concerns about dirty ice machines, tap water, and digestion may explain why more ...

Unmanaged hypothyroidism can slow gut motility and cause persistent constipation, says gastroenterologist Dr Meghraj Ingle.