Jan 21, 2026 · Get the facts on common sleep aids sold without a prescription. Learn about side effects and precautions to take.

Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both. The risks and benefits of various prescription sleeping pills can differ. To find the right prescription medicine to help …

Obtenga información sobre los productos más frecuentes que le ayudan a dormir y que se venden sin receta médica, incluidas las precauciones y los efectos secundarios.

Dec 5, 2023 · Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.

Feb 15, 2018 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about …

Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start many times during …

Jan 16, 2024 · Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps …

Dec 16, 2025 · Is melatonin a helpful sleep aid? What should I know about its side effects? Melatonin is a hormone that plays a role in sleep. Natural levels of melatonin in the blood are highest at night. …

Nov 19, 2022 · As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids sleep during times when you wouldn't …