May 2, 2017 · Learn about the two most basic underlying structural components of the body, Golgi tendon organs and muscle spindles, and how they work together.

Sep 28, 2017 · Foam rolling creates length change based on the principle of autogenic inhibition, which involves the sensory receptors of the Golgi tendon organ (GTO) and muscle spindle. The GTO …

Using a foam roller for myofascial release can reduce muscle tension, which can help lengthen a muscle, but this is a short-term change in the architecture of the tissue. For best results, it is …

Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, …

Feb 23, 2017 · Explore leg muscle anatomy and kinesiology with ACE. Prepare for personal training exams with insights into movement and muscle function.

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Mar 5, 2018 · The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.

Mar 7, 2019 · Are you struggling to understand the primary energy pathways and how the body uses the energy formed from each system? Here’s a quick breakdown of the phosphagen, anaerobic and …

Aug 30, 2017 · Muscle growth takes time, solid nutrition, and consistent training practices aimed at developing muscle hypertrophy. Learn more about how muscle grows.

Jan 30, 2026 · description Nick Lambe Contributor Nick Lambe has been a rehabilitation-focused fitness coach for the past 10 years and first discovered a passion for sleep through the struggles of his …