4 Easy Stretches for a Stiff Neck
1:00
4 Easy Stretches for a Stiff Neck
May 2, 2018
spine-health.com
3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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3.1K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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What are tech necks? 📚 Tech neck is a modern postural condition that develops from frequently looking down at phones, tablets, or laptops for long periods of time. When the head tilts forward, the weight load on the cervical spine increases dramatically, placing extra stress on the neck muscles, ligaments, and joints. Over time, this can lead to stiffness, headaches, shoulder tightness, rounded shoulders, and a forward head posture, sometimes even causing nerve irritation that radiates into the
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