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Do these exercises to protect your UCL 👇 ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics
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