Oats have had a bit of a bad rap, but it’s not the oats that are the problem. It’s the way we sometimes eat them. Just as you wouldn’t eat a potato on its own, or a bowl of rice on its own, you don’t really want to eat a solo bowl of oats. Instead, you want to pair them with extra protein, fats and fibre. Oats are a complex whole food carbohydrate that are really good for our health. They contain soluble fibre which supports gut health, including beta glucan. They have also been shown to help lo
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🥔🥔 Potatoes had a pretty bad rap in Europe in the early 1700s. Until Marie Antoinette and her fellow nobles started vouching for this gnarly-looking carbohydrate. Hear the full episode of No One Saw It Coming via the ABC listen app or wherever you get your podcasts. | ABC Radio National
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