Nutrilion營養獅｜健康資訊平台 on Instagram: "//零油煙煮食：法式紙包焗時蔬三文魚🧡// 一個爐搞掂晒3餐！今次用咗 TOSHIBA 3合1微波蒸焗爐 MX2-TT20SC，佢有齊烤焗、微波及蒸氣功能，小編嘅早餐用咗「蒸氣功能」蒸蕃薯，午餐用咗「微波功能」叮熱飯盒，晚餐就用咗「烤焗功能」整呢款 法式紙包焗時蔬三文魚，實現零油煙煮食自由✨！ 呢款法式紙包焗時蔬三文魚嘅做法相當簡單，重點在於「紙包」及調味，利用烘焙紙形成密閉空間，喺烤箱嘅高溫下，食材自身嘅水分受熱變成水蒸氣，蒸氣喺紙內循環，「蒸」＋「焗」將三文魚同埋蔬菜嘅鮮味鎖緊一齊，所以整出嚟嘅三文魚會嫩滑多汁，蔬菜仲唔會焗到乾爭爭，而且帶有香草及牛油嘅香氣，健康得嚟super好味😋 🌟立即SAVE低食譜 ➡️【材料】 三文魚柳 1條 南瓜片 100克 車厘茄 10顆 西蘭花 ¼個 洋蔥 ¼個 牛油 1小塊 橄欖油 適量 ➡️【醃料】 百里香 適量 紅椒粉 (或甜椒粉) 1茶匙 鹽 1/2茶匙 黑胡椒 適量 ➡️【做法】 1. 解凍三文魚柳，用廚房紙印乾，加醃料醃約1小時。 2. 在焗盤上鋪平一張烘焙紙，噴
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