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I’ve been getting a ton of questions about higher frequency training lately, as well as my opinion on it, so here it is. As of right now, I believe a higher frequency approach is better than a lower frequency approach (even when volume is equated). I think the data is pretty compelling at this point and is consistent with what we know from a mechanism standpoint. Is it a hill I am willing to die on? No. There are no hills I’m really willing to die on, especially since context is so important and
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