Your forearms are constantly working — gripping, clicking, stabilising your wrists and elbows, and supporting your shoulders and neck. Every email, scroll, and swipe activates layers of muscles that rarely get proper release. When forearms stay tight, strain can travel upward into the elbows and shoulders, or downward into the wrists and hands — showing up as stiffness, weakness, or that “electric” tired feeling. Forearm massage helps by: • Releasing deep muscular tension • Improving circulation
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