50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
50 Push-Ups a Day in 30 Days—Are You Ready?
Try this four-week push-up challenge to help you go from five to 50 push-ups a day. You will work several muscle groups and build balance and strength.
4 months ago
Related Products
Push UPS at Home
Dip Push UPS
Alternatives to Push UPS
#Push-up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
28-Day Push-Up Challenge for Beginners ( Printable Chart)
gethealthyu.comOct 16, 2022
Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
bonytobombshell.comMay 5, 2023
Top videos
10 Tips To Increase Your Push Ups (In 7 MINUTES)
7:33
10 Tips To Increase Your Push Ups (In 7 MINUTES)
YouTubeRedefining Strength
268.8K viewsApr 2, 2023
10 Tips to Increase Your Pushups FAST
12:22
10 Tips to Increase Your Pushups FAST
YouTubeGravity Transformation - Fat
19.5M viewsJan 9, 2022
🔥 How to INCREASE Push Ups fast? TRY THIS!
0:45
🔥 How to INCREASE Push Ups fast? TRY THIS!
YouTubeSaturnoMovement
508.5K viewsFeb 27, 2022
Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
FacebookDEMIC
386.8K views4 weeks ago
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
0:13
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
FacebookMichael Eckert
240.8K views1 week ago
10 Tips To Increase Your Push Ups (In 7 MINUTES)
7:33
10 Tips To Increase Your Push Ups (In 7 MINUTES)
268.8K viewsApr 2, 2023
YouTubeRedefining Strength
10 Tips to Increase Your Pushups FAST
12:22
10 Tips to Increase Your Pushups FAST
19.5M viewsJan 9, 2022
YouTubeGravity Transformation - Fat Loss Experts
🔥 How to INCREASE Push Ups fast? TRY THIS!
0:45
🔥 How to INCREASE Push Ups fast? TRY THIS!
508.5K viewsFeb 27, 2022
YouTubeSaturnoMovement
8 Tips To Increase Your Push Ups In 30 DAYS
3:45
8 Tips To Increase Your Push Ups In 30 DAYS
13.1K viewsMay 4, 2023
YouTubeDr Wealz
4 Tips to Increase Your Pushups FAST (0 से 100 Push ups कैसे करें)
6:10
4 Tips to Increase Your Pushups FAST (0 से 100 Push ups कैसे …
3.3M viewsFeb 1, 2022
YouTubeDesi Gym Fitness
How To Unlock Your Push Up Strength (In 5 Minutes)
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
5 Ways to Increase Your Push Ups FAST!
7:18
5 Ways to Increase Your Push Ups FAST!
57.5K viewsApr 10, 2022
YouTubemusclemonsters
Watch How to Increase Push-Ups on Amazon Live
May 27, 2023
amazon.com
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
6:03
Increase Your Pushups in 1 DAY | तुरंत 0 से 100+ Push up करें!
889.8K viewsNov 10, 2022
YouTubeDesi Gym Fitness
2:00
How to Do Triceps Push Ups
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M viewsAug 1, 2018
YouTubeMind Pump TV
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
2M viewsMar 3, 2019
YouTubeJeremy Ethier
4:58
How To Do The Perfect Push-Up | For Beginners
19.2K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
2:13
How To Do An Incline Push Up
673K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
6:25
How to Increase Your Push-Ups (In Just 30-Days!)
4.7M viewsApr 23, 2021
YouTubeCalisthenicmovement
3:51
How 15 Push Ups Every Day Will Completely Transform Your Body
646.5K viewsJul 25, 2022
YouTubeBig Muscles
4:33
How to build MUSCLE ENDURANCE for PUSH UPS - RipRight | Thats G…
113.5K viewsFeb 13, 2020
YouTubeThat's Good Money
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
983.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
858.8K viewsSep 13, 2021
YouTubeJuice & Toya
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
280.7K viewsSep 3, 2020
YouTubeCaroline Girvan
9:28
100 Pushups Workout | Do This Everyday
977.3K viewsDec 6, 2021
YouTubeTHENX
4:10
Go From 0 to 20+ Push-Ups FAST! (Increase your push-ups)
400.2K viewsSep 26, 2022
YouTubePierre Dalati
10:06
5 STEPS IMPROVE YOUR PUSH UP IN A WEEK ( 0 TO 25 PUSHUPS )
1.8M viewsOct 14, 2021
YouTubePRO TAMILAN FITNESS
12:04
10 Most Effective Pushup Variations You Really Need
3M viewsJun 27, 2019
YouTubeCHRIS HERIA
29:30
How To Increase Your Push Ups | That's Good Money
107.6K viewsJul 31, 2022
YouTubeThat's Good Money
2:59
Can't do even 1 PUSH UP? | Step-by-Step GUIDE to Increase PUSH …
169.5K viewsJun 9, 2019
YouTubeTheBigFatFit
3:26
How 10 pushups every day will completely transform your body
2.3M viewsApr 2, 2021
YouTubeBody Hub
The Fastest Way to Do More Pushups
Feb 20, 2021
bornfitness.com
See more videos
Static thumbnail place holder