Jeff Nippard on Instagram: "The simplest habit for living longer and healthier"

Jeff Nippard on Instagram: "Here’s a new shoulder and arm day from my upcoming Pure Bodybuilding Program 🥵 I added a weak point & arm day to this program so you can some extra love to one specific muscle group (based on your individual weak areas) — and I added the direct arm work because it’s a super fun session, it’s a great pump and arms are really important for bodybuilding anyway. Machine Shoulder Press: 3x8 Cuffed Lateral Raise: 3x8-12 Bayesian Bicep Curl: 3x10-12 Bottom-2/3 Preacher Curl