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Scientifically-Proven Push Workout To Build Muscle! with Jeff Nippard
@JeffNippard and Dr. Mike train chest and triceps together and dish out tons of muscle growth tips and techniques! The scientific muscle growth collab you've been waiting for! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to ...
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Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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