101 Best Agility Ladder Drills3
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3 Ladder drills to help with hand and feet coordination 📌 1. Step and Jab 2. Step with your Jab Cross 3. Step and punch the whole way mixing up your basic punches Why ladder drills are a great tool for combat sports : Ladder drills like Step and Jab, Step with your Jab Cross, and Step and punch the whole way are great for improving hand and feet coordination because they require precise, simultaneous movement of both the upper and lower body. These exercises challenge the brain to sync the acti
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