Joshua Stewart - myPhysioSA
Joshua Stewart - myPhysioSA
11 months ago
myphysiosa.com.au
Tim Bass - myPhysioSA
Tim Bass - myPhysioSA
Jun 3, 2023
myphysiosa.com.au
Kate Phillips - myPhysioSA
Kate Phillips - myPhysioSA
6 months ago
myphysiosa.com.au
Hydrotherapy: Offering supervised exercise therapy in a heated pools in Adelaide and Mount Barker. If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists. Hydrotherapy is very useful post-operatively for ankle/foot, knee, hip and low back surgery, along with shoulder and elbow surgeries. If you suffer from arthritis or other mobility issues then the
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Hydrotherapy: Offering supervised exercise therapy in a heated pool…
5.5K viewsSep 20, 2018
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‘Exercise needs to be relative to your goals, your schedule, your current fitness levels and your barriers towards exercise.’ Only by taking into account all of these factors can we set up an appropriate program that is tailored to you. So don’t get too caught up on recommendations made for a population. You are specific, you are unique, and we will specialise an exercise program based on your functional capacity. Our Exercise Physiologists have worked extensively with people of all walks of lif
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‘Exercise needs to be relative to your goals, your schedule, your c…
10.9K viewsSep 26, 2021
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Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby? Sarah, a myPhysioSA for her Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice. Sarah shows: pelvic tilts in lying leg scissors in lying arm and leg scissors in lying Give them a try! These are a sample of some of the exercises that make up our Mum's & Bubs classes that we run in our Payneham & Mount Barker private fitness
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Need to learn some effective and safe exercises that you can start d…
5.8K viewsAug 15, 2018
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About Themi Themi graduated with a Bachelor of Physiotherapy from the University of South Australia in 2020. Throughout her studies, she gained additional experience working as a sports trainer for local football clubs and as a Physiotherapy Assistant at Flinders Medical Centre. Since graduating, Themi has been working in private practice and with a variety of football clubs. Themi is passionate about helping her clients achieve their goals by using a combination of exercise interventions, educa
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About Themi Themi graduated with a Bachelor of Physiotherapy from …
2.1K viewsDec 4, 2022
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6K views | Physio Ellen teaches you how to stretch and release your sc…
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How to self massage tight & sore jaw muscles - myPhysioSA
Jan 30, 2020
myphysiosa.com.au
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1.9K views | Are your jaw muscles tight and sore? Ellie, a remedial...
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6.8K views | Tom Peters, Associate Physiotherapist from myPhysioSA...
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13K views · 16 reactions | Introducing the myPhysioSA 'Can …
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Just had a baby? Need advice on abdominal separation by a Wome…
8.3K viewsMay 21, 2019
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myPhysioSA Payneham Sports Physiotherapist, Danielle Tape, be…
219 views2 weeks ago
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If you have knee tendonitis (tendonopathy) then try this easy …
10.5K viewsJul 3, 2018
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5.9K views | Do you get back pain with sitting? Try this easy seated …
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25K views | Learn all about shoulder rotator cuff tears and the best...
26K views2 weeks ago
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Learn how a Physio teaches using a foam roller to release leg tension. …
6.3K viewsFeb 19, 2020
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Tight low back or flank muscles? Try these three targeted back mus…
14.5K viewsMay 31, 2020
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If you play a sport that involves lots of running, then you will get tight …
16.2K viewsFeb 27, 2018
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9K views | Getting a sore stiff upper back when sitting? It could be spi…
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3K views · 30 reactions | David, an Adelaide Physio, gives a simple ti…
15.3K views2 weeks ago
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Here is a Physio tip to help nagging leg pain that is coming from your …
48.6K viewsOct 16, 2022
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Matthew Ash, a Spinal Physiotherapist at myPhysioSA i…
7.6K viewsJan 27, 2019
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3.2K views · 15 shares | Get professional back pain advice fro…
3.3K views1 month ago
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If you have injured your knee ACL ligament, then you should watch t…
705 viewsJan 27, 2018
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7.1K views | Do you have bladder issues? Leakage with exercise or …
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2.6K views · 15 shares | Get professional back pain advice fro…
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Learn about how feet work, and why we can get problems including: co…
21K viewsOct 7, 2017
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13K views · 13 reactions | Do you often feel urgency to go to the...
13.6K views2 weeks ago
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