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What is mindfulness? 🧐 Neuroscientist and 5X New York Times Best Selling Author Sam Harris breaks it down. Mindfulness helps us gain Concentration, Senory Clarity and Equanimity in everyday life. Mindfulness Meditation is one of the oldest practice in the world. Mindfulness is based on Vipassa - which roughly means insight into the quality of your mind 💯 #mindfulness #meditation #samharris
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