Energizing workout for today: 1️⃣ 3’ Jumping rope 2️⃣ Kettlebell...
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41 reactions | Simple but intense flow of movements for arms,...
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FacebookSATI Dynamic
Strength & Balance for core, arms and shoulders and hips mobility! Give it a try 🙏 ___________________________________- - - #satidynamic #awareness #training #workout #balancetraining #meditation #mindfulness #mindfulmovement #yogaflow #functionalflow #movementflow #balancetraining #hometogether #homepractice #yogapractice #beyondyoga #consciousmovement #strengthandflexibility #mobilitytraining #yogaitalia #yogagreece #yogahomepractice #yogagirl #awarenesstrainer #awarenesstraining #strengthand
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