Not getting enough sleep? It’s called Sleep Debt: when the amount of sleep you get is less than what you actually need—and it can have serious consequences on your health. According to @sleepisthefoundation, here’s how to avoid it: 💤 Stick to a set sleep schedule 💤 Avoid caffeine close to bedtime 💤 Keep your room comfortable and cool (psst, a new TEMPUR-Breeze® can help with that) | Tempur-Pedic USA

I slept for nearly 24 hours 😴💤 here’s why 👇🏼 My whole life I’ve struggled with sleep, where I could hibernate for 15 hours every night if you’d let me. Doctors couldn’t figure out why, so they labeled me a “long sleeper” and said I just required more sleep than everyone else. I started to even use sleep as a coping mechanism, taking a snooze whenever I felt overwhelmed or needed a break from the world. But now I finally understand what’s really going on… I didn’t know I was repressing childh

How To Recover Lost Sleep (Is SLEEP DEBT Real?) | Gunjan Talks Clips In this powerful and eye-opening podcast of Gunjan Talks, we’re joined by Dr. Carlos Nunez, Chief Medical Officer at ResMed, one of the world's top sleep and respiratory health companies. Dr. Nunez, a globally respected anesthesiologist and sleep expert, breaks down why modern lifestyles are destroying sleep and how science-backed solutions, from CPAP machines to melatonin to circadian hacks, can completely transform your healt