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Toward Virtual Stress Inoculation Training of Emergency Healthcare Personnel - Mahidol Channel
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The Stress Inoculation program focuses on shifting the training mindset to align with Mission Commands 5-C’s: Character, Competence, Capability, Cohesion, and Capacity. The focus is on task compliance training and reoptimizating for the Great Power Competition, which will solidify how we train and develop Airmen for the future fight. #ReserveReady | #ReserveTransform | #ReserveCitizenAirmen | #reoptimization | #greatpowercompetition | Air Force Reserve
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TRAINING STRATEGIES 1.mindset training Daily affirmations:self-talk, Reinforce positive beliefs 2. Stress inoculation Practice handling small controlled stressors.. before facing bigger ones 3. Micro wins Smart goals make them measurable,achievable time bound. Celebrating small victories build confidence 5. Physical resilience supports mental resilience Regular exercise Cold exposure or heat training Consistent sleep and nutrition 6.Connection Build a strong network Mentors,peers ,support groups
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