How to Lunge: Form, Benefits, and Variations | Legion
How to Lunge: Form, Benefits, and Variations | Legion
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🍑THE BEST LUNGE YOU'RE NOT DOING! The lateral to cross-under lunge is a highly underrated lower body exercise. It's great for strengthening and mobilizing your inner and outer hips and thighs. It also takes you out of the typical sagittal plane (up-down/front-back) and moves you into the often neglected frontal and transverse planes (lateral and rotational). In this way, it can help bulletproof your lower body and make you more athletic. It's also a very knee-friendly lunge, especially for thos
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